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DocuSign Envelope ID:BO8E3DDA-6A84-496A-9141-79CF798AEA7B <br /> SECTION .f <br /> BACK SAFETY <br /> Sorters should avoid lifting objects that weigh more than 25 pounds. Two people should lift all <br /> objects heavier than 25 pounds. When lifting, the following guidelines should be followed: <br /> • Maintain the three natural curves of the spine by keeping the head and chest high,the chin <br /> tucked in, and the back arched to maintain the natural hollow in the lower back. <br /> • Bend the hips and knees. <br /> • Assume a diagonal stance (one foot ahead, one foot behind)to maintain a wide, balanced <br /> base of support. <br /> • Keep the abdominal muscles tight when lifting to help take pressure off the spine. <br /> • Consciously lift with the legs. Straighten knees and hips at the same time while keeping <br /> stomach muscles tight so that the strongest muscles of the legs do the work. <br /> • Move smoothly in a well-planned, deliberate manner. Be certain of good foot traction and <br /> good grip on the object. Do not jerk the load since jerking increases stress on the back. <br /> • Avoid twisting when lifting. Twisting increases stress on the spine. Lift straight and then <br /> turn the entire body if a directional change is necessary. Pivot on the feet, not at the waist. <br /> • Ask for help in lifting heavy, large objects or those weighing more than 25 pounds. <br /> Waste samples are sorted on a table to eliminate excess stooping and bending by the sorters. The <br /> Sort Supervisor will encourage stretching exercises in the morning and periodically throughout the <br /> day to avoid strains and relieve stiff muscles. <br /> Ikesslleir consulting inc. <br /> WCS\Planning\Site Safety Plan Page 9 of 11 innovative waste solutions <br />