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8 <br /> If you're g oin g to start doing so, b ,. splitting your time between <br /> standing and sitting, because standing all day can lead to back, knee or foot problems. <br /> The easiest ways of accomplishing this are either using a desk that can be <br /> a i� or a tall chair that you can pull up to your desk when you do need to sit. It's also <br /> important to ease into it, they say, by standing for just a few hours a day at first while <br /> your body becomes used to the strain, and move around a bit, by shifting your position, <br /> pacing, or even dancing as you work. <br />